The most efficient form of hiking
"Do what's good for you." This is the motto that we want to convince you of during your holidays at Hotel Adria. And part of what's good for you, in addition to wellness and SPA, is especially exercises and movement, like Nordic walking in South Tyrol for example.
One of the most gentle and at the same time most effective ways to do exercise in free nature is Nordic walking. It's much more than just walking with poles, it is about a new feeling of movement and a new form of vitality. Nordic walking burns 400 Kcal and more calories, twice as much as hiking. Furthermore, this sport strengthens the back, stomach and shoulder muscles and sooths joints.
Find out for yourself. Your host Florian Ellmenreich will be pleased to tell you more about the advantages of Nordic walking in South Tyrol, about the importance of the right pole length, and much more.